New: the 7-Day Carry-On Travel Program, launching November 18
    House of Ebb
    Pilates resistance bands

    ONE METHOD. UNLIMITED DESTINATIONS.

    House of Ebb

    Movement for the way you live and travel.

    Start your 7 daysDiscover the Method

    Welcome to the House

    Your Fitness Home Base.

    House of Ebb specializes in low-impact, online sculpt and strength workouts. Built by sisters Elle Couture and Case Hyde, the 40:20 Method is designed for life and travel, with all the busy moments in between. Find a balance between your movement routine and your on-the-go plans, without compromise. As a resident, build consistency and longevity in a practice that drives results and fits your lifestyle.

    With us, you are always exactly where you need to be.

    A Pilates strength movement practice

    AN APPROACH MADE FOR REAL LIFE

    The Method

    40 second full-range, 20 second burn-out.
    A practice designed to fit more naturally into your lifestyle to remove the friction between you and your goals.

    Time under tension, range of motion, and tempo are the elements we’ll play with in each session. Within each minute of work, you’ll find your own pace, your mind to muscle connection, and a focused burn. Low-impact, sculpting moves and targeted muscle groups are our bread and butter. Our philosophy is to keep things simple yet potent - valuing your time and your results. You’ll start each class clear on what you’re targeting and leave feeling energized and even closer to your goals.

    Life moves fast and you move faster. Wherever you are in the world or in your life, our movement practices are designed to work for you. Find full sculpt classes that fit your needs as well as options for plug-and-play with our shorter videos to curate your own ideal workout.

    Travelling for work or play, for a quick trip or an extended stay, let us help you curate the perfect routine that fits your goals, your schedule, and your carry-on. Our sweet spot is spicy minimalism, which you’ll find within our larger library. If you desire something more bespoke, we have our dedicated Travel Concierge to customize a plan exactly to your needs and surroundings.

    Meditation isn’t for everyone. And while we think it's truly meant for the people that meditation doesn’t “work for”... we understand the resistance. For the non-meditators and the meditators alike, we offer quickies: 3-5 minute mindfulness practices to reground and recalibrate your thoughts. Give in to stillness for just a couple minutes, you will never regret it.

    Our approach

    Every day. Every way.

    Let yourself in.

    01

    Classes

    Low impact sculpt sessions that build strength and stamina to leave you feeling more alive.

    FIND YOUR CLASS    02

    Programs

    Flexible ways to create consistency, with options made to move alongside your real life.

    FIND YOUR PROGRAM    03

    Travel Concierge

    A bespoke plan for your goals, completely customized to meet you wherever you go, without compromise.

    Practice anywhere    04

    Your Indoor Voice

    Thoughtfully-led sessions to bring you back to yourself.

    DISCOVER A QUIET SPACE

    In their words

    What staying feels like.

    “Elle and Case did such an amazing job explaining the moves and showcasing how the exercise would work out. I especially loved how there was an ‘easier’ option without a band, and a ‘harder’ option with a band.”
    EmmaOntario
    “Loved the live experience! Great workout while traveling, and looking forward to more full body workouts!”
    LizOntario
    “This workout was intense but so fun. Case and Elle kept me motivated and helped me get through the burn. When my muscles eventually recover I’ll be back for round 2!”
    BlakeOntario
    “Talk about burn, I can finally get my glutes isolated with this method.”
    RCOntario
    “Did the 25 min arms, glute, abs on vacay and it was the perfect burn”
    Lauren FCalifornia
    “The workout is actually so much fun, I love it”
    JordanAlberta
    “Awesome class, extremely humbling! The perfect start to a day”
    KenzieMuskoka
    “Had to rip the booty band off, hard enough with just body weight”
    Lauren MOntario

    Scroll sideways

    Calm sea at dusk framed by terracotta walls

    Your place is here

    Effective, efficient, targeted.
    However you move, House of Ebb moves with you.

    COME INSIDE